A Gutsy Girl's Bible: A 21-Day Approach to Healing the Gut

A Gutsy Girl’s Bible: A 21-Day Approach to Healing the Gut, is a gut-healing book like none other currently on the market for women who have confirmed or suspected IBS and/or IBD. The book was written by Sarah Kay Hoffman, aka A Gutsy Girl, who went from a diagnosis of SIBO, Colitis, leaky gut, and a low-functioning thyroid (beginning in 2008) to fully healed and thriving (in 2018). This book is a compilation of the journey to understanding your own gut and healing path via a 21-day journey looking inwards. Through inspiring stories, food lists, over 100+ food Creations, journaling prompts, and general gut information, you’ll be able to confidently move forward from the gut misery you feel today into a place which reflects the A Gutsy Girl life motto: “Heal your gut. Heal your life.” Read more